Member Video Library

Please find and enjoy each FLO series by placing your cursor on any of the photos below. Feel free to explore the videos in the order of your choosing. Each video delivers all the benefits of the FLO philosophy with a special emphasis on the category chosen. You can follow the entire video or a portion; whatever feels right as you journey towards a new and stronger you.

*NOTE: We strive to deliver the best viewing experience possible with the FLO videos by uploading the videos at 1080p HD quality. To facilitate slower internet speeds that may cause the video to drag or buffer, simply click the setting icon in the lower right-hand corner of the screen and select a lower quality to improve the video streaming experience.