Benefits of FLO
The benefits of FLO will touch every part
of the body, mind, and soul.
FLO is a deeply personal experience, where you will receive the benefits necessary for you. There is no prior experience required to begin enjoying the many benefits of FLO. You can FLO in the morning to help harness the energy of the day, or FLO in the evening to return to calmness and prepare for a full night's sleep.
FLO Builds
Strength
Power
Endurance
Flexibility
Balance
FLO Creates
Joy
Freedom
Peace
Love
Contentment
FLO Releases
Stress
Negativity
Tension
Struggle
Resistance
FLO helps to let go of anything in your awareness that leads to a lesser life experience. FLO movements are soft, slow, smooth, supple and synchronized with breath. The body is first prepared to move followed by the work or practice, and finally the positive energy is cultivated or stored. Following this mindset as you move, feel, and imagine will strengthen and improve your FLO experience. FLO can be done anywhere, anytime, and is appropriate for everyone. Often times body landmarks are used so the movements become unique to you. FLO reminds you to follow a path that feels right for you and to always remember you are the expert for your body. When you express yourself to the best of your abilities, you win. Being who you are and following your heart is all that is necessary. You are only responsible for your efforts, not the outcomes. Keep movements simple, focus on technique and form and you will create a feeling good personal environment in which healing can occur.
FLO feels good. Keep the goodness.
The path to the new you begins here.
Ready to try FLO?
Yes! Let’s begin.
Click below to begin an exciting and meaningful journey towards the new you. It begins with a click but results in a transformation that is powerful and lasting.
Still have questions?
Reach out to us with any question you may have before beginning your journey towards the new you. We are excited you are here and will be happy to answer any questions you may have.