FLO Benefits In 20 Minutes
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Intro / Rinse & Open / 6 mins.
Video 1 / Body Prep / 18 mins.
Video 3 / Rinse & FLO / 8 mins.
Video 5 / Swimming Dragon / 5 mins.
Intro / FLO 8 / 12 mins.
Video 2 / FLO 8 / 17 mins.
Video 4 / Open & Rinse / 5 mins.
Video 6 / FLO Essentials / 21 mins.
Video 7 / Stress Release / 20 mins.
Video 9 / Full Body FLO / 21 mins.
Video 11 / Restore Joints / 21 mins.
Video 13 / Seated Energy / 22 mins.
Video 15 / Heart FLO / 19 mins.
Video 17 / Open & Lengthen / 19 mins.
Video 19 / Strength Prep / 22 mins.
Video 21 / Smooth FLO / 21 mins.
Video 23 / Live Long & FLO / 20 mins.
Video 8 / Personal FLO / 14 mins.
Video 10 / Open Body / 17 mins.
Video 12 / Restore & More / 25 mins.
Video 14 / Wisdom FLO / 22 mins.
Video 16 / Energy Connect / 19 mins.
Video 18 / Essential FLO / 21 mins.
Video 20 / Stressless FLO / 19 mins.
Video 22 / Let Go & FLO / 22 mins.
Video 24 / FLO Moves / 20 mins.