Series Three - Rise & FLO Morning Energy

*NOTE: We strive to deliver the best viewing experience possible with the FLO videos by uploading the videos at 1080p HD quality. To facilitate slower internet speeds that may cause the video to drag or buffer, simply click the setting icon in the lower right-hand corner of the screen and select a lower quality to improve the video streaming experience.

Video 1 / Rise & FLO / 8 mins.

Video 3 / Swimming Dragon / 6 mins.

Video 5 / Soft FLO / 43 mins.

Video 7 / Body Prep / 17 mins.

Video 9 / Seated FLO / 22 mins.

Video 2 / Open & Rinse / 5 mins.

Video 4 / Smooth FLO / 41 mins.

Video 6 / FLO Intro / 21 mins.

Video 8 / FLO Moves / 21 mins.

Video 10 / Begin to FLO / 21 mins.

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Series Two - Relieve Stress & Anxiety

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Series Four - FLO for Longevity