Series One - Begin to FLO

*NOTE: We strive to deliver the best viewing experience possible with the FLO videos by uploading the videos at 1080p HD quality. To facilitate slower internet speeds that may cause the video to drag or buffer, simply click the setting icon in the lower right-hand corner of the screen and select a lower quality to improve the video streaming experience.

Video 1 / FLO Prep / 6 mins.

Video 3 / Seated Raise / 41 mins.

Video 5 / FLO 8 / 17 mins.

Video 7 / Begin FLO / 19 mins.

Video 9 / Restore & Lengthen / 21 mins.

Video 2 / FLO Moves / 12 mins.

Video 4 / Body FLO / 18 mins.

Video 6 / Balanced Body / 30 mins.

Video 8 / Personal FLO / 19 mins.

Video 10 / Open FLO / 21 mins.

Previous
Previous

FLO Benefits In 20 Minutes

Next
Next

Series Two - Relieve Stress & Anxiety