What People Are Saying

I have trained 2-3 times a week with Stephen for more than 10 years.  His passion for helping people and extensive knowledge of fitness has motivated me to maintain a consistently healthy body and mind regimen.  His philosophy and discipline reinforce the notion that neither age nor current fitness level should stand in the way of physical improvement.  Through Flomoves, Stephen has created a sensitive and precise methodology that connects mind, body and spirit.  It’s a program fit for the “whole self” and I am grateful to be able to connect with it.  

— Sandi W.

Stephen has been our fitness coach for 12 years transitioning us through career obsessiveness into healthy retirements.   FLO synthesizes Stephen’s personal training style and his decades of QiGong-based movement and meditation practice.  A FLO workout offers cardio, core and muscle strengthening while stimulating all the chakras. West meets East, calm envelops vigor and both meet in the closing standing meditation. It’s become our shared, daily practice. 

— Anne U. & Peter F.

Stephen Anderson’s expression of movement through his Flo classes is a welcome source of calm and rejuvenation to my weekly rhythm. Stephen skillfully weaves his expertise, spiritual awareness and knowledge of the healing arts into a flowing movement and breathing series which nourishes my mind and body. His peaceful demeanor and positive energy flow throughout the class and help me stay present. 

— Deb L.

I love FLOmoves; this simple yet effective practice helps body, mind, and spirit. I feel energized and rebalanced after every session, ready to step into my day or relax into my evening. Stephen has true a gift for sharing his knowledge and guidance.

— Mare W.